Residents across Jersey are finding new ways to boost both their bodies and minds through a series of inclusive fitness sessions known as Laugh, Move and Groove. The not-for-profit initiative brings seated exercise and laughing yoga to various care homes and community centers, ensuring that people of all physical abilities have a chance to stay active. Demand for the program has surged recently, leaving many of the local classes completely fully booked as more participants discover the benefits of movement tailored to their needs.
For regulars like Linda Crawford, who joined the sessions at St Ouen’s Parish Hall nine months ago, the experience has been surprisingly challenging yet rewarding. While she initially assumed that staying seated would mean a low intensity workout, she found the routines to be quite strenuous. Beyond the physical exertion, Crawford noted a significant impact on her emotional state, explaining that when her body feels it has truly moved, her mind becomes calmer. She believes the program makes an enormous difference for anyone facing mobility restrictions.
Beyond the physical gains, organizers emphasize that these gatherings serve as a vital lifeline against loneliness. Volunteer leader Jackie Turner explains that while the unconventional approach to exercise creates a fun environment, the true value often lies in the social bonds formed between participants. As people age and their traditional social circles may shrink, these classes provide a consistent space to forge new friendships. This holistic blend of activity and companionship has positioned the group as a strong contender for upcoming recognition at the BBC Radio Jersey Make a Difference Awards this September.
