Sleep Health
A 30-Year Study Found A 17% Higher Mortality Risk With This Sleep Habit
For many people, catching nine or more hours of shut-eye feels like the ultimate luxury, a way to…
2 min read
Topic
Sleep Health
11 articles.
Sleep Health
Heavy Caffeine Use May Deepen This Sleep Phase—Here’s What Docs Say
For many of us, the daily ritual of reaching for another cup of coffee or a soda is…
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Sleep Health
AASM advocates for sleep medicine in comments on the 2027 Medicare physician fee schedule and quality payment program proposed rule
The American Academy of Sleep Medicine has stepped forward to voice its concerns over the proposed 2027 Medicare…
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Sleep Health
REM and deep sleep, not just total sleep time, associated with disease risk
For years, the general medical advice regarding sleep has focused primarily on the clock, urging people to hit…
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Sleep Health
Sleep supplements: How does magnesium compare to melatonin?
For anyone tossing and turning late into the night, the pharmacy aisle offers a dizzying array of solutions,…
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Sleep Health
Magnesium mocktails: Sleep improver and stress reducer? Or is it made up?
For anyone who has spent a sleepless night tossing and turning while mentally rehashing every awkward interaction of…
2 min read
Sleep Health
The way you sleep has ties to 80 different diseases
For centuries, historical figures like Thomas Edison and Benjamin Franklin treated sleep as a nuisance or a waste…
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Sleep Health
Hitting snooze could be making you more tired, sleep doctor says
For millions of people returning to the grind of school and work, the ritual of hitting the snooze…
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Sleep Health
6 Desserts That Might Actually Help You Sleep Better
Many people believe that a sweet tooth is the enemy of a good night’s rest, but nutritionists say…
2 min read